陕西省优秀运动员杨佩跳马项目训练特征及动作技术诊断.pdfVIP

陕西省优秀运动员杨佩跳马项目训练特征及动作技术诊断 Abstract Along with the development of modern athletic sports, the competitiveness of athletics gymnastics is more and more fierce with each project for the requirements of the athletes also growing. Not only athletes have the excellent athletic technology with a stable psychological quality and reasonable game plan, but all so coaches’ training methods and their own ability are strict. This article mainly uses the literature material method, experimental method, mathematical statistics, logic analysis and other methods to analysis YangPei ’s technical movement and its national champion main training methods of Shaanxi province. By shooting YangPei is a difficult moves with APAS System to analysis, we can analysis process of six stages, and find the error technology. And discussing the using training plan is good to the training in the future. YangPei ’s training characteristics in the vaul show the following by the results of the study: (1) YangPei’s training characteristics of physical stamina : At present the caoche mainly uses the other three female gymnastics to trainYangpei ’s body shape and pays attention to the strength training. It is important to train the explosive force in the vault and to strength the small muscles power. (2) YangPei’s training characteristics of technology: The difficult moves mainly trains through the low difficulty step by step. (3) YangPei’s training characteristics of tactics: With the Yangpei ’s psychological quality, the coach inculcates the basic tactics and improve the tactics in the test. (4) YangPei training characteristics of psychology: Mainly by incentiveing YangPei ’s patriotic passion to incentive YangPei to train hard.