夜间护肤有效延缓衰老(国外英文资料).docVIP

夜间护肤有效延缓衰老(国外英文资料) Night care is an effective way to slow down the aging process If you have been paying more attention to daytime maintenance, have you ever thought about putting your focus and energy on the night. Cells divide at night at multiple times during the day, which is also the best time for skin care and repair. How to find the one that belongs to you in a variety of evening skin care products, today take you to explore the beautiful secret that belongs to the night. Sleep and sleep at Detoxifying prime time must be fast asleep If you want to be healthy and healthy, you must sleep. The first thing to sleep is knowing when to sleep. Its best to fall asleep before 11 and get eight hours of sleep. Because 10 PM to 2 am is the most exuberant when cell metabolism, is the best time for the body lymph drainage, toxins from the body metabolism at this time. Night after 9:00, gradually quiet down you, the day of exciting hormone will slowly fall, automatic rising melatonin, the hormone makes us relaxed and drowsy, at the same time it is super antioxidant official in body, help skin metabolism. At the same time when the bodys metabolic turned slowly at night, skin cell division speed is about 8 times faster than during the day, some anti-aging factor in succession. For example, the growth hormone that is secreted during deep sleep can promote cell division and accelerate skin regeneration. Therefore, sleeping during this period of time allows the skin to be able to remove the damage from the environment during the day, allowing the skin to concentrate on metabolism and repair. Good skin regeneration, good condition. If youre going to stay up late and dont sleep, of course your face is gray. Dont turn on the lights to sleep! Avoid light aging in sleep Some people like to turn on the light to go to bed, possibly because of the habit of getting dark in childhood. Whatever the reason, if you care about your skin, turn off the lights! Because once encountered light t