巧妙面对减肥平台期 解决瘦不下来的困扰(国外英文资料).docVIP

巧妙面对减肥平台期 解决瘦不下来的困扰(国外英文资料) Be able to deal with the problem of losing weight in a weight-loss plateau Be able to deal with the problem of losing weight in a weight-loss plateau. A lot of people in the process of weight loss, have such experience, is even follow the principle of eat less and move more, still cant get weight loss, or inexplicably stagnation, in the process of falling short situation continued to two to three days, is one to two weeks long, even climb. Once this happens, it is easy to get discouraged and self-defeating by not seeing the results and make the wrong conclusion that I will never be thin. In fact, there are many reasons for the effect. When you do implement a weight-loss program that is not working, you may be able to tap the following factors: After exercise Numerous studies have shown that the obesity problem in modern humans is mainly caused by eating too much and lack of exercise. So, although the game plan is the beginning of the heating consumption, but also between unconsciously boost appetite, let calorie consumption and calories still maintained in the state of equilibrium. Therefore, it is very easy to use exercise to lose weight but not to control heat. In addition, the weight loss movement in the implementation of the first one or two weeks, if one muscle exercise produce mild pain, inflammation, body cells in saturated state at this time, let you couldnt see weight loss for a period of time. But dont worry, the weight will naturally fall when the muscle is balanced. edema The edema here is not a pathological edema. In general, the causes of edema are the following two conditions: The first is that when you eat salty foods, the body retains more water to balance the sodium concentration. So, when do you think should be losing weight has not budged, may wish to examine if they consume too much salt, light, as long as a few days back to absorb excess moisture can discharge, weight, of course, I will also fell. The second conditi