20130729李宁口语.ppt

Food? Healthy food? The qualification of healthy food? Eat a healthy, balanced diet and stay active Fruit and vegetables These should make up about a third of your daily diet and can be eaten as part of every meal, as well as being the first choice for a snack. Research suggests this can help to protect against cancer, obesity and various chronic diseases such as heart disease. This is because of the unique package of nutrients and plant compounds they contain. Milk and dairy foods Theyre an important source of calcium, which is essential for healthy bones and teeth. Choose low-fat or reduced-fat versions. Meat, fish, eggs and beans This food group includes both animal and plant sources of protein, which is a major functional and structural component of all cells. 环球雅思口语网络高分班●雅思口语高分班 Part 1 Examiner: Do you like to cook? Not really no … most of the time I eat ready meals and take-aways … that’s one of the reasons I love visiting my mum … you can always guarantee lovely home-cooked food … Examiner: What time do you usually eat dinner? We have our main meal at around 7.00 … I’m usually starving hungry by then … in fact I often grab a bite to eat as soon as I get home from college … a sandwich perhaps … but not too much to spoil my appetite … Examiner: Are there any types of food you don’t like？ No not really … I’m not a fussy eater at all … actually I eat like a horse … I do a lot of sport and work up quite an appetite … Part 2-style task Describe a restaurant that you like to use. You should say where this restaurant is what kind of food it serves how often you go there and say why you like eating there so much. Part 3 Examiner: How can we encourage people to eat more healthily? I think the best approach is to have everything in moderation … processed food won’t kill you if you only eat it occasionally … but people should also be encouraged to eat a balanced diet … try to cook fresh ingredients at home a few times a week