药补不如食补.ppt

HEADACHE? EAT FISH! Eat plenty of fish -- fish oil helps prevent headaches. 頭痛？吃魚吧！ 吃多多的魚 – 魚油可幫助你預防頭痛。 So does ginger, which reduces inflammation and pain. 還有生薑，它可以降低發炎及疼痛的發生。 TO PREVENT STROKE DRINK TEA! Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system) ! 飲茶可以有效的預防中風！ 經常喝茶可以預防動脈血管壁中的脂肪堆積。（實際上茶可以抑制食慾，保持體重…… 绿茶還益於增强我們的免疫力） INSOMNIA (CAN‘T SLEEP?) HONEY! Use honey as a tranquilizer and sedative. 失眠（睡不着？）蜂蜜！ 蜂蜜有着鎮静安神的功效。 HAY FEVER? EAT YOGURT! Eat lots of yogurt before pollen season. Also - eat honey from your area (local region) daily. 　花粉症？優格！ 　　在花粉傳播旺盛的季節前， 多吃些酸奶，還有每天吃些蜂蜜。 ASTHMA? EAT ONIONS!!!! Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better). 哮喘？吃洋葱！！ 洋葱對支氣管的收缩有很大的帮助。(小時候，媽媽將洋葱放在胸口上，這種做法對呼吸道的病症很有效，事實上它讓我們呼吸得更加暢快。)  UPSET STOMACH? ?BANANAS - GINGER!!!!! Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea. 在為胃痛煩惱？香蕉-生薑! 香蕉可以缓解胃痛，而生薑則可治療晨吐及反胃。 ARTHRITIS? EAT FISH, TOO!! Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system) 關結炎？還是吃魚！ 三文魚，金槍魚，鲭魚还還有沙丁於均可預防關結炎。 (魚類含有豐富的Omega魚油，對我們的免疫系统有著極大的好處．)  BONE PROBLEMS? EAT PINEAPPLE!!! Bone fractures and osteoporosis can be prevented by the manganese in pineapple. 骨骼問题？鳳梨！ 骨折及骨質疏鬆均可靠鳳梨中的錳元素得到預防。 BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! High-acid cranberry juice controls harmful bacteria. 膀胱炎？多喝点紅莓汁吧！ 含酸度高的紅莓汁可控制体内有害细菌的滋長。 PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue. 女性生理期综合症？脆玉米片！ 多吃些脆玉米片吧，女性朋友您就可以避免生理期所帶來 的不適，它可以有效的缓解情绪上的低落，焦慮及疲勞。 MEMORY PROBLEMS? EAT OYSTERS! Oysters help improve yo