健美操教学大纲(国外英文资料).docVIP

健美操教学大纲(国外英文资料) The document comes from the network, it is oneself collect to organize, if have omission, mistake, still ask everybody to correct! Xi an is a great student City school Aerobics teaching program Education service center of the city college of xi an jiaotong university A basic curriculum for aerobics Course introduction: aerobics movement is a combination of gymnastics, dance, music, on the basis of aerobic exercise, is characterized by health, strength, beauty of sports It can improve the function of the body and heart, improve the body, body and body This course mainly teach aerobics basic theory knowledge, techniques and routines combination and competition rules, introduce the basic plait of aerobics and the latest development of both at home and abroad and trends Basic lessons for aerobics The purpose of the course: Eye: to enhance the constitution, to improve health, to shape beauty, to cultivate beauty, to improve the performance and appreciation of beauty Through self-compiling, self-guided and self-guided music aerobics examination, cultivate students to create ability 2, the task: To master the basic theory of aerobics, basic techniques, rules and methods of the game, and can make up or edit the aerobics By practicing the standard action of the aerobics movement, the students should establish the correct concept of action technology Through the action combination, improve the students coordination ability, improve the function of heart and lungs, improve the physical quality Mixer through exercise to make the students see their own transformation, improve the students interest in physical exercise consciously, get into the habit of lifelong exercise, make it become the mass aerobics technical backbone Second, teaching requirements: Technical aspects: make the students master the basic action and complete action of aerobics 2, theoretical aspects: to make the students more systematic understanding of aerobics basic theoretical knowledge, rules