补钙食物排行榜(国外英文资料).docVIP

补钙食物排行榜(国外英文资料) Calcium supplement food list Survey shows that Chinese from three meals a day to get about 400 milligrams of calcium, if on the selection of calcium rich foods such as shrimp, shellfish and bean products, the meals may also get more than 400 mg of calcium, and calcium intake for adults is 800 mg, if patients with fracture, the elderly, children and children. Its content should be increased to 1000 mg. Therefore, calcium is very important, the general will calcium products to calcium, but there are many errors. In fact, calcium supplements more effective diet, the following we will introduce how to calcium through the diet, out of the diet calcium misunderstanding. Title: Sesame calcium Many people think that the most abundant calcium content in milk, in daily food calcium is the most abundant sesame, calcium content per 100 grams sesame was 1057 mg. Sesame is rich in protein, amino acids and vitamins and minerals, has a high value of health care; calcium content in sesame were higher than vegetables and beans, often edible of bones and teeth development are good (not with the spinach and other vegetables or food, and vegetables in oxalic acid or soluble oxalate precipitate affect calcium the absorption metathesis reaction of calcium oxalate). Sesame paste containing iron liver, egg yolk is several times higher, often eat not only have a positive effect on the adjustment of partial eclipse anorexia, but also correct and prevention of iron deficiency anemia; In addition, Chengdu New Oriental School Sichuan Chef Teacher Wen suggested that long-term hair off can use sesame, sesame as rich in lecithin, can prevent hair loss, but also can prevent hair prematurely white sesame; rich in oil, has a very good run intestines; eat sesame can increase the elasticity of the skin, make the skin soft and healthy. It is best to eat 10 to 20 grams a day. Runner up: shrimp calcium The calcium content is very rich in calcium content of shrimp, 100 grams of dried small