职场英语：工作漫漫长,7种方法把时间减一半.docVIP

美联英语提供：工作漫漫长，7种方法把时间减一半 分享一个免费试听课，名额有限，碰碰运气吧/test/xingzuo.html?tid=16-73675-0 Learn how to thrive with a demanding schedule and make time for yourself by being well organized. 学习一下如何在繁忙的工作日程中“茁壮成长”，通过合理安排来为自己腾出时间。 We all want to know that were doing our best to be successful, but too often we feel ourselves becoming less productive even while were working longer hours. 我们都想知道我们在尽自己的力量获得成功，但往往我们都感觉到即使工作的时间更长，我们的创造力还是会下降。 Good news! 好消息来了！ A new study finds that being productive really is more about working smarter, not harder.?The study looked at musicians practice habits and discovered that a violinist who practices extremely intensely for four focused hours actually gets more done than those who practice for seven hours but less efficiently. 一项最新的研究发现，有创造力的人更倾向于更聪明地工作，而不是更努力地工作。这项研究通过观察音乐家的练习习惯，发现了小提琴家把练习时间高度地集中在四个小时里，他们的练习效果比其他把练习时间长达7个小时，但缺乏效率的音乐家好。 So what does that mean for you? 那么，这个发现对你来说有什么用处呢？ At the top of the list: to stop checking your phone every five minutes and your email every 10 minutes. If you can focus intently in the hours you put in at work, youre likely to need to put in fewer of those hours. That, in turn, means leaving work early and having more time for yourself. 你最需要做的是：不要再每隔5分钟查看一次手机，每10分钟查看一次邮件了！如果你能把时间专注在工作上，你所花的时间就会更少。那么，就意味着你能早早地完成工作，给自己腾出更多时间了。 Here are seven strategies that can help you create more time for yourself and leave work early. 那么下面就为你介绍7种方法，为你腾出更多个人的时间还能早早下班。 1.Come a little early, leave a lot early. 1. 提早一点点上班，提早很多下班。 Early morning, when everything is quiet and your energy is high, is a great time for productivity. Many people report they can leave two hours early if they add an hour at the beginning of the day. 在一大早上，周围很安静，你精力旺盛，就是创造力最高的时期。许多人都表示，如果他们每天提早一个小时上班，他们就可以提前两个小时下班了。 2. Stay focused and deliberate. 2. 保持注意力集中，从容应对。 Remember the old adage that 20 percent of your work produces 80 percent of the results you want? Learn to ignore what is distracting; there is no need to respond to everything. Dont check your email