零基础英语-注意力不集中的6大原因(二).docVIP

两分钟做个小测试，看看你的英语水平 /test/xiaobai.aspx?tid=16-73675-0 注意力不集中的6大原因（二） There are many reasons why your mind might wander in class or during homework. Some of the most common factors are non-medical and simple, and they can be treated by making small changes in your routine. 在课堂上或者做作业时，思想不集中有很多原因。一些常见的因素是简单的非医学的，它们可以通过日常中一些小的改变来改善。 6 Non-Medical Causes for a Lack of Concentration 注意力不集中的6个非医学原因 4.Love. One of the biggest distractions for teens is physical attraction and love. Are you having a difficult time concentrating because you just cant get someone out of your head?If so, you just need to find a way to discipline yourself.It is sometimes helpful to establish routines in your study habits-by setting up parameters both inside and outside your head. 4. 爱。青少年最大的干扰之一是身体的吸引力和爱。你是否很难集中注意力，因为控制不住思念一个人。如果是这样，你只需要找到一种方式约束自己。通过设置头脑内部和外部的因素，有助于在学习习惯中建立日程安排。 Outwardly, you can establish a physical special study space and study time. Inwardly, you can set rules about thoughts that are and are not permissible during study time. 表面看，你可以建立一个物理的学习空间和学习时间。内在的，你可以设置规则在学习期间哪些是允许的，哪些是不允许的。 5.Diet and caffeine is another potential problem when it comes to concentration. Your body is just like a machine in some ways. Just like an automobile, a body needs clean fuel to keep it running well.Different people are affected in different ways from foods and chemicals-and sometimes those effects can be unexpected.For example, it may surprise you to know that some studies have linked low-fat diet with symptoms of depression! And depression can affect your concentration. 5. 饮食和咖啡因是注意力不集中的另一个潜在问题。你的身体在某些方面就像一个机器。就像一辆汽车，身体也需要燃料来保持它的运行。不同的人对食物和化学品以不同的方式被影响，有时这些影响是不可预料的。例如，令人吃惊的是一些研究表明低脂肪的饮食和抑郁症的症状有关！并且抑郁会影响你的注意力。 Caffeine is another potential trouble-maker when it comes to diet and moods. Caffeine consumption can cause insomnia, headaches, dizziness, and nervousness. These symptoms are sure to affect your concentration. 咖啡因是另一个潜在的麻烦制造者，当它涉及饮食和情绪时。咖啡因摄入会导致失眠，头痛，头晕和紧张。这些 症状肯定会影响你的注意力。 6.Boredom is anoth