一天24小时不困的方法(国外英文资料).docVIP

一天24小时不困的方法(国外英文资料) 25 ways to keep your day out of the way, it seems like you need it right away! 04-02 21:41 | (classification: life) Exercise for 5 minutes after getting up, not only for your body, but also for burning calories. Many people think that its unnecessary and impractical to get up and run a few kilometers at five o clock in the morning. You can only spend five minutes doing push-ups and jumping, making your heart rate faster to achieve the desired effect. Or you can punch 100 in the mirror and feel the energy savings. Get in the habit of drinking water When youre in a water state, youre constantly feeling down. Get up early in the morning and drink a glass of water, make it clean, and add some lubricant to the zang-fu. Drink at least one liter of water a day, but not the more. Eat breakfast Studies in the us have found that people who skip breakfast are overweight, overweight, sleepy and lethargic. Breakfast eaters are much more energetic and have a relatively symmetrical body. The most nutritious western breakfast is two slices of whole wheat bread. A smoked salmon and a tomato. Whole wheat bread is rich in carbohydrates and fiber. Tomatoes are good for bone growth and health, and are good for preventing prostate disease. Omega-3 fatty acids and proteins in salmon are more beneficial to the body. 4. The extra ten o clock Even if the breakfast is good, by 10:30 a.m., the sugar that was stored the day before is almost gone. You have to add extra meals if you want to remain as if youre finished with electricity for the rest of the day. A piece of chocolate, or a bar of energy, a few cookies, and a lot of energy, can help you avoid overeating at lunch. Drink coffee in the afternoon After lunch, the bodys sleep factor (molecules can cause sleep) composition, is the most easy to nod off, at this time to drink a cup of coffee the best effect. Of course, tea is ok, as you like! Dont forget to drink coffee within four hours of bedtime, so you dont get too ex