体育运动对身材的好处(国外英文资料).docVIP

体育运动对身体的好处(国外英文资料) Movement of the longevity and health of human body benefits because sports can improve the bodys metabolism, according to the biology of into use, waste is to go back, insist for a long time to exercise, can make the function of internal organs, by giving the body full of vitality, which can delay aging, longevity and health. Exercise is good for your muscles. There are approximately 6 billion muscle fibers in the human body, and there are 639 muscles, divided into voluntary and involuntary muscle groups. All movements in the body are caused by muscle contraction. Human strength is also caused by muscle contraction. If exercise can make rough and tough and strong muscle fiber gradually, containing protein and glycogen reserves increase, such as blood vessels become rich, improved blood circulation and metabolism, and can make the muscle movement endurance, speed, flexibility and accuracy are improved, thus preventing muscle ageing. Exercise raises the bones benefits by 206 bones. The body has the function of support, protection and movement. The bone marrow is also hematopoietic. Exercise keeps the bones well developed and growing, promoting bone enhancement and allowing the bones to take on greater loads. Muscles attached to bones, exercise can make muscles to bone-like increases, improve blood circulation and metabolism of bone, and the density of the thickening of the outer layers of the bone, bone stronger, and can improve the bones to resist break, bending, compression, stretching and the ability to reverse. Strengthen the flexibility of the joints and improve the flexibility and flexibility of the joints to prevent bone growth, ligaments and muscle degeneration. Continuous motion can make people relaxed and strong. Exercise raises the benefits of breathing organs. The human lungs have about seven hundred and five hundred million alveoli, the main organs of breath. The human body is constantly from nature to suck in fresh oxygen in the air,