400米运动员速度耐力训练方法(国外英语资料).docVIP

400米运动员速度耐力训练方法(国外英语资料) Speed endurance training method for 400 meter athletes ??? 400 meters running speed endurance training, in short, with the length of the repeated winter run, mainly over distance run, spring training and competition period is close to the distance run. (1) running between the main item and the approaching main item to improve the special ability. The main practice methods are: 1, (100 meters fast, +100 meters slow, +100 meters fast, +100 meters slow) X3 combination running X3 - 5 groups, 5-8 minutes interval between groups; 2, 200 meters X6 - 8 times, 1-2 minutes. 3, (3