三体式站桩(国外英语资料).docVIP

三体式站桩(国外英语资料) Xingyi first stand three style, initially called attention position without pole, head to the top, to be vertical, horizontal, a nostril natural breathing, mouth to false tongue, to the top of the palate, teeth to knock two shoulders down a loose, drooping parcel two cubits Italy, two hip Hip root to loose, such as at the start of two knee bending slightly, not a dead bush, the heel is not twisted, bipedal toe does not buckle, the weight placed in biped foot root, and the like from the heart before the two non, non like, like sand pole, in a daze I also like Yao Yao, Teng clouds, which requires nothing, crumbling, entered the static state, limiting the thought of not desertion, at the same time because the focus of the whole body average division and biped foot root, do abdominal breathing breathing straight through the umbilicus, That is the ancients said, live to breathe in a heel of abdominal breathing, so as to achieve Muwu stand without the pole ear, no smell, no thoughts, and the nature of the issue as a whole, the world is a big world, who is a small world, it is the world is me, I stepped into the concept of heaven and earth, the absolute static state, can be indifferent to nothingness, the spirit within, to do the initial emotional stability, the disease do not invasion, we all know the mind is one of the masters of the respiratory cycle with a small circulation gas hosted exchange gas as the driving force for people the body organs of each organization, so there is a regular here, here is not regular and no body, head is the leading captain of the whole body, so the head and drill is Shun Jin, head down and turn against Jin, Jin Shun is a method of exercise movement extensor flexor movement is inverse, Jin The method of exercise, but the reverse is not two Jin separated, respectively in the movement, but along with each other along the inverse, cooperative inverse, cannot be separated, which is on the right track is not breathing, call long