你绝对不能吃的6种不健康早餐(国外英语资料).doc

你绝对不能吃的6种不健康早餐(国外英语资料) The 6 unhealthy breakfast you can never eat Not eating breakfast, the harm to the body, has been recognized by more and more people. Breakfast must be eaten, but at the same time should pay attention to how to eat, how should not eat?. Improper breakfast and eating habits can also damage your health and take away your happiness. There are several very popular common breakfast dishes, you have to remember: you can not eat like this! Eat 1: nutrition Breakfast Breakfast content: fruits, vegetables, milk and other nutritious food, is the lack of nutritional value is not high staple food. Popular reason: this kind of breakfast is generally popular with women, because the staple food is the main source of calories, while the heat is the natural enemy of slender women and dieters...... Therefore, all kinds of high nutrient food should be eaten, while the quantity of heat should be reduced. Experts: many people mistakenly believe that the staple food only provide heat, do not hang hook with nutrition, but also belong to the scope of carbohydrate nutrition, but also on the human body is very important, because there is not enough heat supply, the body will automatically release the heat, long-term do not eat the staple food, will cause malnutrition, and lead to various functions of the body weakened. In addition, yogurt and tomatoes, bananas, snow pear, plum, apricot and other tastes of acidic fruit and crude fiber fruit, should not be eaten fasting. Recommendation: you should increase the bread, steamed bread and other staple foods, such cereals can make the body to get enough carbohydrates, but also conducive to the absorption of milk. Eat two: instant breakfast Breakfast: all kinds of Western fast food Popular reasons: Western fast food such as hamburgers, fried chicken wings and so on, has always been the food preferences of the fashion crowd. And now many fast food restaurants offer breakfast at the door, such as hamburgers, coffee or milk, blac