夏季跑步(国外英语资料).docVIP

冬季跑步(国外英语资料) This post is edited by running rabbit at 18:27 2010-10-15 Kobsen Cold weather doesnt mean running in winter can only be done on an indoor treadmill. Wearing fabric made of Tech fabric, you can get rid of heavy clothing and relax and enjoy the outdoors. Here are some of our suggestions: Head and neck According to reports, in cold weather, our body heat is 40% from the head loss, so when you are ready to run when it needs to be outdoors, head protection, resist cold and wind, and prevent chapped skin frostbite. Here is the warm equipment for the head and neck: 1. Woolen hats. This is a must, it has the advantages of light, when you went to when its hot, he threw it into the waistband on it. 2, collar. The required equipment. Its the best partner for outdoor sports on a cold, windy winter day. With it, your neck and face are well protected. When you run, you can pull it up and cover your nose and mouth, so that the air wont get too cold (especially during the initial stages of running). 3 Barack pull cap. Also known as the masked man hat, ski mask, as the name suggests, this hat will wrap up your head, and only show your face, or even only eyes. Is usually made of wool, when the outdoor temperature is lower than C 17 when put it on. 4 lipstick / vaseline. The best way to prevent frostbite in the mouth is Vaseline, which can also be applied to the nose and face. Two, upper body The key to keeping your upper body warm during a winter run is to wear several layers of clothing. It seems very simple, in fact, it needs a scientific and reasonable collocation. Because these clothes are not only warm, but also breathable perspiration - from the innermost layer quickly distributed to the outermost layer, so that you avoid being cold wet underwear adhesion. Here is the upper garment collocation (usually three layers can be): 1, moisture wicking underwear. In the layer of clothing, should be made of high-tech fabrics and silk (similar fabrics such as DryFit, Thinsul