道教技击-武当太乙雷掌功(国外英语资料).docVIP

道教武术-武当太乙雷掌功(国外英语资料)Tai Lei palm is divided into five layers of three section exercises. Five layers of Kung Fu respectively zhuanggong, strength, hammer, air hammer, loose compaction. The three paragraph, that is, Lei Gong, is divided into three stages.The first stage started standing for thirty days, every 30 minutes, starting from the thirty-first day to day standing 15 minutes and fifteen minutes from the strength; sixtieth day standing for ten minutes ten minutes and then loose strength hit ten minutes; from the seventieth day standing ten minutes ten minutes and then shipped fresh compaction ten minutes from eightieth; day to day standing for ten minutes ten minutes before the air strike strength for ten minutes. To ninetieth days for the first stage, the thunder palm work has broken brick easy, can also be applied to actual competition, after also circulating practice program. Zhang Lei Kung Fu practitioner entered the second stage after the change shall be on the five layer were deeply and practicing Kung Fu Jin Lu and the heart, this step, a period of about 500 days, then have another function verification; then the thunder palm can thus enter the third stage of practicing kung fu, the third stage is to practice about 1000 days to reach a. Lei Kung Fu was shot as a palm for nine days, by the lightning will collapse, mind shock.1, Lei Lei: palm palm zhuanggong pile called big pile because of its broad name posture. When standing, the body should not be too low. It is advisable to move quickly with both feet. The center of gravity of the body is in the first three and the seven. When the station left foot forward in the front toes, knees forward Italy, right foot back tilted to the right front, middle distance of about two feet wide, two knees are slightly bent, the left hip, right hip brace before the very place but not too hard to leave. The upper part of the body is to head is tilted to the right front body, but the head to left torsion straight to see lef