新视野大学英语第3册unit2课件.pptVIP

2. Health Food Recommended 1. tomato :Vc,含的西红柿红素，能够大幅减少罹患多种癌症的机率 2. spinach :富含丰实的铁及维他命B，能够有效防止罹患血管方面疾病，并能预防盲眼症，一杯菠菜只有四十一个卡路里，完全没有热量，爱美的女士可以安心食用 3. nut :它不仅可以提供好的胆固醇，并能降低血液中的三酸甘油脂，是预防心脏病的最佳配方 4. oats每天食用燕麦可以减低胆固醇，研究并发现，燕麦也可以降低血压，它所含的丰富纤维会使人很快就有饱腹的感觉，如此一来可以减少摄取其它油腻的食品，达到控制体重的目的。 5. garlic虽然吃了大蒜“口气”令人退避三舍，但大蒜却有极佳的防治心脏疾病的功能，不仅可以降低胆固醇，并有清血的效用，杀菌功能也使大蒜备受科学家强力推荐 8. blueberry在所有蔬果中拥有极高的抗氧化剂，除了可以预防心脏病和癌症，并能增进脑力，好处多多。 9. green tea经常饮用绿茶可以预防癌症，在大陆进行的研究也发现，每天食用绿茶的民众罹患胃癌、食道癌及肝癌的机率较低，日本的研究也发现，每天喝十杯绿茶，可以减少罹患心脏病的风险 10. red wine酿酒用的葡萄皮有丰富的抗氧化剂，能够增加好的胆固醇，减少血管硬化，但要注意的是，饮用红酒千万也不能过量，否则弄巧成拙，反而罹患乳癌、引发中风，得不偿失，每周不能超过数杯。 1) Happiness lies, first of all, in health. 幸福首先在于有健康的身体。 —— G. W. Curtis 2) Early to bed and early to rise, makes a man healthy, wealthy and wise. 早睡早起，使人健康、富有、明智。 —— Benjamin Franklin 3) Cheerfulness is the best promoter of health.快乐最利于健康。 —— Thomas Alva Addison consume respectively plus sufficient select derive interfere remedy Iron and the Effects of Exercise Para 1 Sports medicine experts have observed for years that endurance athletes, particularly females, frequently have iron deficiencies.1 Now a new study by a team of Purdue University researchers suggests that even moderate exercise may lead to reduced iron in the blood of women. Blank filling choose select pick prefer I _______ walking to cycling. Who are you going to __________ for the team? 3. Our shops ________ only the very best quality produce. 4. She _______ the red sweater rather than the green one. prefer pick select chose 6) derive vt.: 许多人从助人为乐中得到了快乐，他便是其中之一。 He is one of those people who can derive pleasure from helping others. These are defensive behavior patterns which derive from our subconscious fears. 这些防范的行为模式源自于我们潜意识里的恐惧。 get or obtain sth. from sth. else得到，获取 have (sth.) as an origin起源于 Translation interfere in sth. --- take part in it without being wa