健康口诀(国外英语资料).docVIP

健康口诀(国外英语资料)Health formulas (detailed version)1, one or two, three or four, five, red, yellow, green, white and blackA glass of milk or a cup of yogurt a dayTwo 22 grains per mealThree three portions of protein per day, each of which means 22 or 22 of the meat or one of the eggsThe 44 sentence, there are thick and thin, not salty, not sweet, 345 meals, seven or eight minutes fullFive, eat 500 grams of vegetables and fruits every day, keep the body weak alkaline, help prevent disease and prevent cancerRed tomatoes, red wine (within 100 ml), etc.Yellow squash, carrots, soybeans, corn, etcGreen green tea, dark green vegetables, etc.Bai Yanmai, wild rice, radishBlack letinous edodes, black fungus, black sesame and so on2, three far, three nearThree white sugar, salt, animal oilNearly three black fungus, black sesame, letinous edodes class3, four legs (pigs, cattle and sheep) are not as good as two legs (Ji Ya), two legs are better than no legs (fish, etc.)4, movement of three, five, sevenThree keep the exercise for more than 30 minutesMay day is no less than 5 SportsSeven after exercise, the number of heartbeats must reach 170, minus my age5, ten, ten, to avoid injury, about one hundred lessTen: head to often comb, to clean the eyes, often turn to the ear, often rubbing, teeth often knock, often to the pharynx, abdominal Jin Yao Changmo, waist, foot will often move to often rub, anus often mentionResult: the morning of the bare head, avoid sedentary, avoid sweating avoid wetland fan, avoid cold sweat clothes, avoid, avoid scalding water bath, avoid squatting, avoid wearing only pants, avoid sharp head, avoid sleepless nightTen injured: long as the injured eyes, a long line of waist injury, sedentary, long lay gas, very sad, sorrow eat stomach, long established bone injury, lung and liver injury in sad rage, long time listening to troubleAbout one hundred: less meat, shaoshuoduozuo, salt and more vinegar, sugar and more fruit, less clothes, bath less than drink water, ea