吃什么下奶档(国外英语资料).docVIP

吃什么下奶档(国外英语资料) ~ ~ the number of milk, both controlled by endocrine hormones, but also depends on the development of breast tissue itself, which are inherent conditions. In addition, in order to maintain enough milk, mothers must pay attention to is to have enough sleep and rest to the lactation period, more than the sun, breathe the fresh air, the daily diet should be the law, the pace of life should not be too tight. In addition, the appropriate increase in the number of protein rich foods, such as lean meat, eggs, eat more fresh fruits and vegetables, especially prone to drink milk soup, chicken soup, such as carp soup, pigs trotters soup, will make the milk yield increase. Three is to maintain good spirits and eliminate worries. Lactation women, after an emergency, milk will immediately decrease, so to maintain a happy mood, to eliminate all kinds of worries. Four is to develop the habit of breast-feeding regularly. Regularly sucking the baby into the nipple can reflect the mammary gland secretion and maintain sufficient milk volume. Five, every time breast-feeding, must breast empty. If you have too much milk or you cant pump it for other reasons, you can suck out excess milk with a breast pump. The more clean each milk is, the more favorable it is for the next milk to secrete. Six, when the initial stage of postpartum milk secretion is too long, it is necessary to call for medical treatment as soon as possible, and must not allow it to develop. This shows that the general breast-feeding mother in the breast-feeding period as long as the intake of adequate nutrition on the line, not eating much more delicious, grow fat, milk is more. So breast-feeding will not make a big change in the size of the body, as long as the attention to weight control, there will be no problem. Posted a few recipes for you, and I hope to help you. ~~*^^* Fermented bean curd soup This soup has nourishing blood, promoting blood circulation, prolactin, milk, clearing away the role of det