美食要有方瘦身才有道(国外英语资料).doc

美食要有方瘦身才有道(国外英语资料) Food must be well, slim down - do not eat excessive body fat can worry about weight loss is a common psychological phenomenon of young girls. But the starving weight loss method not only does not make people thin, but on the contrary can lead to excessive obesity. In fact, the right way to eat can play a role in weight loss. In the case of full nutrition, the following measures can be taken to reduce caloric intake. .hzh {display: none;} in about 15 minutes before dinner drink 1 to 2 cups of water, which can increase satiety, but also beneficial to digestion; when you eat slowly, savor the taste of the food, cause the brain to fully accept stomach stimulation of food, are more likely to get satiety; eat more fiber more vegetables and whole grains, because of its low in calories, but also easy to produce satiety. At the same time, but also pay attention to the following two points: one is to eat snacks, especially sweets, because the market selling snacks is high in calories; two is to pay attention to exercise, such as jogging every morning for 20 minutes can consume 180 calories, so doing a year can lose 8 kg. Of course, the relationship between body fat and genetic factors is very close, and the fat family in life can be found everywhere. Therefore, it is not advisable to lose weight blindly. If you do the above points, and the body is still fat, it is necessary to consider whether endocrine problems, it is necessary to go to the hospital for examination. Not only pay attention to taste bad diet in ancient China to advocate a way of keeping good health longevity taste light, which is beneficial to human health. Experts point out that too much salt is prone to high blood pressure. Obesity and salt also have relations, when the salt intake is too long, it will lead to drinking too much, the digestive function of the spleen and stomach weakened, causing edema obesity. Therefore, people should often eat light food, reduce salt intake, generally 5 g