香肠蛋炒饭(国外英语资料).docVIP

香肠蛋炒饭(国外英语资料) Dietary therapy: Rice is the main component of carbohydrates, rice protein is mainly rice protamine, the composition of amino acids are relatively complete, the human body is easy to digest and absorb. The content of mineral, dietary fiber, B vitamins (especially vitamin B1) in brown rice is higher than that in rice, but the content of lysine in rice is lower. Sausages are appetizing, helpful and appetizing. Eggs are particularly rich in methionine, as well as other important micronutrients such as potassium, sodium, magnesium and phosphorus, and vitamin A and B are also plentiful. Vegetables also contain vitamins, minerals, trace elements, carbohydrates, fiber and other non vitamin nutrients, nutrition more comprehensive. Main material: Rice (250G) eggs (2) sausages (1 roots) Excipients: Carrot onion bamboo flower oil black pepper salt sugar Making process: 1: sausage slices 2: carrots, diced bamboo 3: dont stick the pan. Heat up. Stir in sausage. Stir fry 4: continues to pour into Zizania carrot and stir fry until cooked, seasoning with salt and a little sugar after Sheng 5: add the pan, pour in the rice, and slowly fry until loose 6: pour seasoned egg (cooking wine, salt and a little sugar, seasoning prior to melting in the egg, there will be no seasoning or fried caking unevenness phenomenon), stir fry, make Steamed Rice evenly coated egg. (must be a small fire, make the egg slowly solidified, to fully stir the Steamed Rice wrapped in egg, the egg after solidification of particle Steamed Rice clear) 7: pour side dishes, stir fry evenly, so that their taste blend 8: out of the pot pour sesame oil, sprinkle chopped green onion, can also sprinkle black pepper to taste Tofu soup with vegetables Brief introduction: This tofu soup is tender and delicious. Its simple and easy to digest. Its very suitable for children or old people. It is super simple, and soon will be able to do, is a deft soup oh. Main material: Tender bean curd (1 pieces), Chinese Cabba