TRX体能练习系统(国外英语资料).doc

TRX体能训练系统 The TRX physical fitness system originated from the US Navy commando TRX physical fitness training system source: in the U.S. military physical training system, there have been many classic training props. In the last century in 80s, made a high density fiber towel into individual bags, its toughness, able to withstand hundreds of pounds of weight, it will be a lot of soldiers around the gun, grabbed the ends of chinning, or is tied to the ammunition box of homemade Kettlebell curl etc. action. In the new century, the U.S. Army has developed a new suspension training system, relying on a few tapes can guarantee wartime training intensity, and rarely cause injuries, and avoid non combat downsizing. Later, a commander of the American navy seals, known as Randy Hetrick, redesigned the outfit and training program after retirement to become a civilian fitness program -- the TRX suspension training system. The current TRX CEO Randy Hetrick said that the suspension training can build stronger muscles, core strength stable flexible joint, strong and correct posture, help to obtain a better performance in any sport, NBA, NFL and the national swimming team are added using the set of fitness way to do formal training. In addition, TRX is one of the most important means of exercise rehabilitation. The traditional aerobics training to muscles, each action is only a part of muscle force, so as to increase isolation work compensatory, but contrary to the principles of evolution of coordinated development of muscle, easy to cause injury or body imbalance, potentially prevent power maximization. But TRX is different, the suspension training practitioners of their body weight weight, allowing the muscles to run the surface movement in more than one, while ensuring more muscle and joint participation, with large training equipment features more than some expensive training value. TRX years ago was used on the battlefield and research and development, has all the characteris