孕期食用水果(国外英语资料).doc

孕期食用水果 When eating fruit during pregnancy, we should pay attention to degree and Tao. Degree means that eating fruits should be moderate, while Tao means eating fruits should be paid attention to. 1, moderate amount: Fruit supplement, not more than 200 grams a day, as far as possible to choose low sugar content of fruit, do not eat watermelon and other high sugar fruits. 2, timely: eat fruit should be within 2 hours after meals or 1 hours before meals, immediately after eating fruit, can cause flatulence and constipation. 3, fruit contains fermented carbohydrates, so eat the best mouthwash. 4, eating fruits must pay attention to food hygiene, raw fruit must be washed before skin, dont cut fruit knife, avoid parasite eggs to the fruit. 5, taboo: hawthorn, papaya is best not to eat. Hawthorn has a certain role in stimulating the uterus, it will cause contraction of the uterus. If pregnant women eat large amounts of hawthorn, it can lead to miscarriage. Papaya contains female hormones, easily interfere with changes in the body of pregnant women hormones, especially green papaya, pregnant women should be completely quit. Because it is harmful not only to the stability of the fetus, but also to the miscarriage. In addition, for those very fond of eating fruit, pregnant women, preferably pregnant twenty-fourth, twenty-eighth weeks, go to the hospital for regular blood glucose measurement, monitoring at any time to avoid the gestational diabetes. Pregnant women can eat walnuts, hazelnuts, pine nuts and seeds, etc. during pregnancy, but the daily intake is about 25-30g, which is a small can. Nuts should not exceed 50 grams per day, especially those that are regularly consumed. There are so many kinds of nuts that not all nuts are good for pregnant women. For example, almonds have certain toxicity, and animal experiments have shown that they may induce fetal malformations. So its better to eat less. A: brown sugar ginger ginger practice Raw materials: 20 grams of brown suga