晚睡好皮肤(国外英语资料).docVIP

晚睡好皮肤 The seven trick keeps you up late and has good skin 1 next article If the twelve points can go to bed, maybe you will be glad to shout God bless every morning, big pouch and black rim of the eye instead of your makeup, then you have to your health and the health of the skin to consider it. First, pay attention to the supper before sleep Skin in the case of not enough sleep, there will be nutrients (moisture, nutrients) and excessive loss of the dinner to add some vitamin C or foods containing collagen, help to restore skin elasticity and gloss. Dinner includes: collagen protein rich food such as animal skin, a large number of fruits are rich in vitamin C, or oral vitamin C tablets 1 ~ 2. Dinner should be put an end to: spicy food, to prevent excessive moisture in the skin evaporation. Sensitive skin should try to eat less seafood. Alcoholic beverages reduce the nutrient absorption and retention of the skin and thus minimize the use of nutrients Two, give plenty of moisture When staying up late, we should pay attention to keeping the indoor air clear and having a certain humidity. If you can not change the quality of the environment (such as bars, restaurants, factories, production lines, etc.), but also in the care of a little bit of attention - the use of adequate water and nutrients of the emulsion, easy to skin absorption. Three, sleep late, but not late wash. In general, the skins work schedule is in the evening 10 to 00 to 11: 00 points between the night into the maintenance state. In this way, the skin at the next stage although not normal sleep, but also can normally get nutrients and moisture supplement. Four, calm in the noise As a result of the lack of sleep, drinking tea or coffee, alcohol and so on to maintain excitement is a habit of late night people. This is prone to dark circles, bags under the eyes, skin dull, light and so on. Five, stay up late to protect the stomach Often stay up late people, Chinese medicine called Yin deficiency fire pros