核心肌群(国外英语资料).docVIP

核心肌群 Core muscle group.Txt determines the state of mind, mind determines the pattern, vision determines the realm. When your tears can not help flowing, open your eyes and never blink. You will see the whole process of the world from clear to vague. Core muscle.Txt, there are only two things I cant do in my life: No, neither will it. Others have backgrounds, and I have back figures. The ideal of meat, the fate of cabbage. The ideal of meat, the fate of cabbage. White horse. Where have you been?! Did you lose the prince and dare not come to see me?. Forget the kick up your knees exercise. If you want to run faster, healthier and stronger, you need to train your core muscles with a special way of running. ? First, the importance of core muscle in running What? - more than 20 years ago, it was difficult to find that top runners spent their energy training their abdominal muscles. Today, it has become an indispensable part. Our coach has repeatedly instilled into us the importance of core muscle groups. Hurdles champion Lolo Johnes said, we have always adhered to this training.. Thats because scientists and coaches now know that if you dont have strong core muscles - the belly, lower back and hip muscles, you cant run out of your best results. They provide the runners with the stability, power and endurance they need for climbing, sprinting, and maintaining the most effective running for long periods of time. When your core muscles become strong, everything else will benefit as a result. Greg McMillan says. He was a running instructor at Flagstaff, Arizona, who brought out many of the top professional runners and fitness runners. No matter what type of running you run, the core muscle is the basis of all your movements. The key is to train your core muscles like an expert. The experts have pinpointed how each movement depends on the muscles of the gluteal muscles, the abdominal oblique muscles, and the abdominal muscles - all under your six abdominal muscles. They alrea