运动保健(国外英语资料).docVIP

运动保健 The general method is not the best start to a relatively backward position, do not use most effort, but to wait until the final sprint, so there are still a certain degree of difficulty and psychological quality. So according to the experience, you can charge a little larger effort to pay for the position, the best is full before, remember to do what you can to exaggerate your pace, although you can use the heel in the running back to the cross. Went to the foot position is generally to reach the end point as soon as possible, to avoid the one behind to catch up, so that your power is great, but when someone in front of you, unless you have good psychological quality, it is difficult for you to once again beyond, because you may run at him absolutely, great psychological pressure. Not tired is not possible, and you go to the front of the month, you will ignore your tired, and even endure pain, have to spell it down. But you can improve your stamina and endurance by practicing constantly. Dont let your hands swing too much when you run. That affects your physical strength. Just give you a reference experience, hoping to give you a lot of help, come on, come on!!! There are many sports events, such as long duration, strong sports intensity and large number of participants, so the safety and safety issues are very important. 1, to comply with discipline, obedience to the command, which is to ensure the basic requirements of safety. 2, no competition for students, do not walk through the game, play, in the designated place to watch the game, so as not to be thrown shot, javelin and other hit, but also avoided. 3. Prepare activities before taking part in the game so that you can adapt yourself to the competition. 4, in front of the waiting time, should pay attention to keep warm, and in the spring and autumn season should be in the light sports clothing, put on the cold coat. 5, before the competition can not eat too full or excessive drinking water. Within half an