颈椎24小时保养法(国外英语资料).docVIP

颈椎24小时保养法 It is never better than a rainy day, rather than waiting for them to accept the treatment of cervical spine injuries, long tedious, but also as a pre emptive, initiative, let us careful maintenance by cervical vertebra. 7:00 in the morning, active temperature regulation The ancients like to wear long clothes, on the one hand for etiquette, in fact, on the other hand is also the need for health. Both summer and winter, will give your spine to a comfortable temperature. Even for the sake of beauty, prepare a shawl in the office to protect the back of the neck. Accidentally got cold, give yourself a bowl of fried cold soup: material is brown sugar 2 tablespoons, ginger 7, water boiled for 10 minutes, you can make out the cold drink 1~2 times. 10:00, 5 minutes of cervical exercise Even in a crowded office, you can also be a good maintenance of cervical spondylosis, such as the use of break practice cervical exercises: sitting, the body does not move, single head movement, respectively, up, down, left and right before the extension and retraction; clockwise and counterclockwise around the action. Each time adhere to 5 minutes, the action should be gentle, gentle. 14:00, two kinds of massage method After a morning work, at two oclock in the afternoon, may have been tired of the neck, the energy is not supported, there are two of the simplest first-aid methods: (1) the back of the neck, from the end of the skull to the upper part of the torso, is divided into 3 points of the hundred hole points. While working hard, you can take just a few minutes to massage the 3 reaction points, immediately relieve the fatigue of the cervical spine and relax the whole body. (2) hand fingers cross each other, put on the back of the neck, rubbing neck, back and forth, the intensity should be gentle, continuous friction 50 times, after the neck fever, there will be very relaxed and comfortable feeling. Do outdoor sports at 18:00 The nutrition of cartilage is not supplied by the bl