人睡多了 会脑衰(国外英语资料).docVIP

人睡多了 会脑衰(国外英语资料) Do you sleep too much, and your brain will decay? Baidu knows that the Internet user has been able to answer: Do you have this feeling when you take a nap? You want to take a break, and the more you sleep, the more sleepy you are, the more sleepy you are, the more you sleep. Dont want to get up at all, and just go to sleep the whole afternoon? And then he got up and he didnt know what to do... Is it bad for you to sleep too much? Why do people even think that sleeping more can lead to premature brain failure? Why do you sleep? Sleep about a third of the time in our lives, we all know that sleep is good, even if the lack of comprehensive understanding, we in the case of lack of sleep for a long time will naturally feel body state is worse. Now, the mystery of sleep is unraveling through research into humans and animals. Survive the first explanation came from point of departure, such as inactive Theory (Inactivity and found) think, in the vulnerable period or easy prey, animals will take inactive strategy. For example, in the evening, you may be injured because you cant see the road, and you simply dont go anywhere, and rest in place, so you get a lot of sleep in the long term natural evolution. But even if you stay still, there is no need to sleep... There is a Theory of Energy saving (Energy Conservation) and found that at the time of inactivity can sleep to save Energy, at least when hibernating animals do consume less Energy, also can get a similar benefit when we sleep, but it should not be all. In recent years, Restorative Theories have been supported by large Numbers of experiments. It suggests that people can repair the body and rejuvenate the damaged body during sleep. The most typical example is that if the animal lasts for several weeks without sleep, it will lose immunity and even cause death. And large amounts of physical activity, such as muscle growth, tissue repair, protein synthesis and the release of growth hormone, occur mainly or