Nutrition Information营养资料.DOC

Calculate Percentage Chinese Nutrient Reference Value (%Chinese NRV) Learning Objectives Materials required Worksheet 5 Calculate Percentage Chinese Nutrient Reference Value (%Chinese NRV) 1. Based on the formula below, calculate the nutritional content (Please round up the answers to 1 decimal place) and %Chinese NRV (Please round up the answers to integer) of nutrients of Brand A and Brand B corn flakes. Fill in the answers in Fig.1 and Fig. 2 accordingly. (Hint: 1 kcal ~ 4.2 kJ) Example The energy content of 100 g of Brand A corn flakes is 437 kcal. The Chinese NRV of energy is 2000 kcal. 100 g of Brand A corn flakes has 22% Chinese NRV of energy. = 437 x 100% 2000 = 22 % Nutrition Information營養資料 Per 100g/ 每100克 %Chinese NRV Per 100g/ 每100克的 中國營養素參考值 百分比 Energy/ 能量 kcal/千卡(J/千焦) Protein/ 蛋白質 g/克 Total fat/ 總脂肪 g/克 - Saturated fat/ 飽和脂肪 g/克 - Trans fat/ 反式脂肪 g/克 Carbohydrates/ 碳水化合物 g/克 - Sugars/ 糖 g/克 Sodium/ 鈉 mg/毫克 Fig. 1. Nutrition Label of Brand A corn flakes Nutrition Information營養資料 Per 100g/ 每100克 %Chinese NRV Per 100g/ 每100克的 中國營養素參考值 百分比 Energy/ 能量 kcal/千卡(J/千焦) Protein/ 蛋白質 g/克 Total fat/ 總脂肪 g/克 - Saturated fat/ 飽和脂肪 g/克 - Trans fat/ 反式脂肪 g/克 Carbohydrates/ 碳水化合物 g/克 - Sugars/ 糖 g/克 Sodium/ 鈉 mg/毫克 Fig. 2. Nutrition Label of Brand B corn flakes 2. Compare the %Chinese NRV of total fat, saturated fat and sodium between Brand A and Brand B corn flakes. %Chinese NRV Brand A corn flakes Brand B corn flakes Total fat _________% _________% Saturated fat _________% _________% Sodium _________% _________% 3. Which brand of corn flakes is a better choice? Brand A or Brand B? Why? Brand ________. Because __________________________________________________________________________________________________________________________________________________ Chinese Nutrient Reference Values* Energy