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浅析侧踹腿在散打比赛中的防守与反击大学论文
成都体育学院
本科毕业论文
论文题目：浅析侧踹腿在散打比赛中的防守与反击
学生姓名： 韩 笑
学生专业： 民族传统体育
学生学号： 2006310203
指导教师： 周 直 模 副 教 授
成 绩:
2009年 12 月
目 录
1.问题的提出························································1
2.研究对象与方法····················································1
2.1.研究对象························································1
2.2.研究方法························································2
3.分析与研究························································2
3.1.侧踹腿的技术特点和动作结构······································2
3.1.1.侧踹腿的技术特点··············································2
3.2.侧踹腿在实战中的运用···········································3
3.2.1.空当·························································3
3.2.2.角度·························································3
3.2.3.距离感·······················································3
3.2.4.时间差·······················································3
3.2.5.侧踹腿根据技术特点的分类·····································3
3.3.防守反击侧踹腿的理论依据·······································4
3.4侧踹腿训练的方法与建议··········································5
3.4.1.速度训练·····················································5
3.4.2.攻防训练·····················································5
3.4.3.力度训练·····················································5
3.5.对侧踹腿防守与反击的方法及其训练·······························5
3.5.1.提膝反击法···················································5
3.5.2.格挡反击法···················································6
3.5.3.接腿反击法···················································6
4.结论与建议·······················································6
5.参考文献·························································6
浅析侧踹腿在散打比赛中的防守与反击
On Defence And Counterattack Of Side Kick In Sanda Competition
摘 要 随着散打技战术的发展,运动员水平越来越高,特别是高水平的运动员在实践中运用侧踹腿进攻得分率较高。如何对侧踹腿进行防守和反击成为新的课题,研究和分析这一问题对促进中国散打运动员技战术水平的提高有一定的现实意义。
关键词 散打 侧踹腿 防
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