Modernlifemakeustootired？.pptx

Modern life make us too tired？;snoring 打鼾；鼾声 Caffeine 咖啡因 insomnia 失眠；失眠症 soundly 健全的；完全的 Irregular 不规律的 chimp 黑猩猩 California 加利福尼亚 hunter-gatherers 狩猎采集者 sleep like a log 熟睡 cognitive behavioural therapy 认知行为疗法 ;Nowadays，there are so manythings that can keep us awaken these days.;These days our minds can be so active that it becomes very difficult to fall asleep. 如今人们的思维非常活跃，使得我们很难入睡。;Professor Kevin Morgan suggests saying one word over and over again at irregular intervals-- irregular in this context means not spaced out evenly. Kevin Morgan教授建议以不规律的间隔一遍遍重复一个单词，这里的不规律是指不均匀的间隔。 Doing it can help to block out the thoughts that are stopping you from getting to sleep.做这些能够让你停止影响睡眠的胡思乱想。 ;We need to arrange time reasonnably. 我们需要合理安排时间。 We should have a regular life.我们应该有规律的去活 。 Reasonable nutrition diet 合理营养的膳食 To participate in appropriate exercise.参加适当的运动。;