Diet and health 饮食与健康.pptVIP

Diet and health Health is very important. The definition of health Health is a body, spirit and communication of the perfect state and on not just the body without disease, it contains body health, mental health, social adjustment and moral health. The meaning of health Health is the foundation of life Health is the first condition of happiness Health is more important than anything, because money can’t buy it. The human body needs Nutrients species Protein Fat Carbohydrate Mineral Vitamin Water Protein meat, pig, ox, sheep, liver, and meat chicken, duck, fish, crab, eggs, etc.; milk, etc. beans, like green beans, black beans, soya-bean milk, etc.; Grains, like rice, noodles, etc.; Dried fruit, like peanuts, etc. Fat Meat Carbohydrate（碳水化合物） Grains, piece of the root-stock, potato, beans and so on. Mineral(矿物质） Animal liver, kidney, fish, Spinach, lean, egg yolks and so on Vitamin Carrots, kiwi fruit, nuts Corn, celery, pumpkin Water Water is the source of life. We should drink at least eight glasses of water every day. Saying 1 Saying 2 A sound mind in a sound body is a thing to be prayed for. Saying 3 After dinner ,rest a while, after supper ,walk a while. Walking is the best possible exercise. Smile If you can smile more, you will be healthier. Please watch the following pictures Whether these dishes look very delicious? Are you lost in these delicious food? My opinions If we want to be healthier, we should eat all the things whether we like or not. It is important for us to do regular exercise. What we need is maintaining a positive attitude. It is useful that we can keep smile. Only in these ways can we keep fit. Thank You * * By sx Health is the vital principle of bliss ,and exercise of health. *