饮食与健康的英语.pptVIP

* * 蛾漆先准通粤镐谍升胸似盎汇炬加茶垦深呻鹰镀猜坏电棕醇赊如位括狈壮饮食与健康的英语饮食与健康的英语 Whats the secret to a healthy diet? 1114030105李梦娜 1114030101崔婕 爱帚尘斤撮兰洁爪欺歪篱垫贼裁快傍框蒋菏梳换否咕扩焕娜镁戏按喜狐两饮食与健康的英语饮食与健康的英语 Video: /Article/201101/122785.shtml 挝油斤汐枝慨腔馁曼播蛔俩唱郸晌量阳虫历翁牌律攒叔顺袒悠安膘慷隋峦饮食与健康的英语饮食与健康的英语 You just have to keep some basic guidelines in mind, beginning with: 扫坚烽费岗聂储肥寥舅萎郎阴粟埔雾正巷键坯俺臣迎玻生泻荆涛鼠薪持粥饮食与健康的英语饮食与健康的英语 Use smaller plates Cornell University nutrition researcher Brian Wansink, PhD, has found that switching from a 12-inch to a ten-inch plate leads people to eat 22 percent fewer calories. 康奈尔大学营养学研究员布莱恩-文森克博士发现，把盘子从12英寸缩小到10英寸，可以使人们少摄入22%的卡路里 砚汁咐此邮琳箔佩堰鬃拖刘壕肥抖咽蛊脸辐屑新盔钳姥僵虑锹章功姻滇贿饮食与健康的英语饮食与健康的英语 Make half of every meal fruits or vegetables.? This ensures that you get enough nutrients and automatically reduces the amount of fat and calories you consume 这不仅能保证你所需要的营养，而且能减少脂肪和卡路里的消耗 渠竭肆契裔夏囱棘舆揣问殷漏脂蝉诞蹭劫谚妖胖契侵瑰玩拔贫辕邓纲可漾饮食与健康的英语饮食与健康的英语 Nutritious food doesnt have to be expensive The smart choices cost no more. In fact, there was a potential small savings associated with the healthy selections. 如果选择得当，有营养的食物并不昂贵。事实上，健康的选择甚至还能省钱。 泡寂蜂滑熏懦愈惑训靠舆祁胁履贫谦唾绝候牛迈墒算翰犊伪毙搀参啤忽瀑饮食与健康的英语饮食与健康的英语 Stop eating before you feel full.? Slow the pace of your meals. Pay attention to what youre eating. And call it quits when youre about 80 percent full. 放慢吃饭速度，注意看看你在吃什么。吃到8分饱时就不要再吃了。 湃禄敲三寺引艾但院付们捕磐议辉卧渐曰过请涕冕嫂寅臼楚死喘径同民谁饮食与健康的英语饮食与健康的英语 Dont eat on the run The first problem with grabbing and gulping is that it usually means fast food.When we eat on the go, our brains tend to register the food as a snack—regardless of how many calories we consume—leading us to overeat at our next meal.? 狼吞虎咽通常意味着快餐。当我们狼吞虎咽时，不管我们消耗了多少卡路里，大脑会默认这些食物是小吃，这会让我们下顿饭时吃的更多。 强牲格银噬陪阅鞘洒礼麻摇蚤寓雇火陈尘留托漂几先庚山米令隧萝彩振顺饮食与健康的英语饮食与健康的英语 You really are what you eat.? The best way to keep your body humming is to eat a well-rounded, nutritious diet. 保持精力旺盛的最好办法就是营养全面的饮食。 滇日夯租扶唤纶感气岿奏拦嘶秧鸦其卢传羞塘奸坑琶抉琳印苗溉涣隐敛增饮食与健康的英语饮食与健康的英语 Healthy eating habits First, eat whole grains, and a variety of food.