什么是全面的健康？.ppt

Intellectual Stimulation 智力激发 Emotional Health 情感健康 Physical Health 身体健康 Life role Satisfaction 称心的生活 角色 Social Effectiveness 社交效力 Spiritual Journey 心灵之旅 How does it fit together?如何拼起来？ Personal Wellness Survey “个人全面健康”状况调查问卷 See Student Handbook page 15 学生手册第15页 Next Week:下周主题： Responsibility责任 Most University students in China, US, or other countries usually only focus all their time on one or two areas of growth. *click* If we neglect the other areas this is not holistic growth. Holistic growth doesn’t mean equal time and effort on all 6 areas. In different seasons of life we may need to focus more on one or two areas. *click* Holistic growth is taking steps forward in all 6 areas (We are elaborating on all these areas in the following slides. DO NOT begin to elaborate on each point during this slide) * (We are elaborating on all these areas in the following slides. DO NOT begin to elaborate on each point during this slide) A serving is a handful… Boys need more than girls. Active people need more than less active. How many spoonfuls of sugar are found in a single can of Coke? Answer: 7 Find alternatives to sugary and fried food or just have less of it less often…. Health doesn’t mean you have to give up everything you like! Just because you don’t eat McDonald’s or KFC doesn’t mean you’ve successfully avoided these bad fats. They can also be found in a lot of Chinese street food and fried food.. Jian Bing… You Tiao… Walk a little faster to class and maybe take a couple of extra laps around campus when you have time on your way. I know a brain surgeon who committed to sleeping 8 hours a day and taking one day off every week (not matter how much homework or studying he needed) Studying at the expense of sleep can be worse than sleeping at the expense of studying. Exercise produces adrenaline which is a stimulant and will keep you from resting. Studies have shown that women who smoke appear to age more quickly…ie.-wrinkles, eye cir