核心训练对竞技健美操运动员踝关节稳定性影响的研究.pdfVIP

核心训练对竞技健美操运动员踝关节稳定性影响的研究 stability index a negative correlation(p＜0.05);Dynamic stability index have significant correlation with core strength (p＜0.05). Conclusions: 1) The ankle instability of Aerobics Gymnastics Athletes after core training, improve the dynamic balance ability and the stability of ankle joint to improve. 2)Core training is can improve athletes trunk strength, promote left and right lateral bending and left and right rotation strength tends to be balanced. 3) Core traini