六手太极功图解(中英文).docVIP

六手太极功图解（英文） Form 0ne Raise Up and Press Down Preparatory Stance(no movement) Stand naturally with legs straight and feet together pointed forward． Head and neck aye erect，chin slightly down，tip of the tongue on the roof of the mouth just behind the front teeth．Lips and teeth are(gently)closed，chest and abdomen relaxed， shoulders and arms relaxed and arms hanging straight down． The hands gently touchthe outside of the legs． Concentrate on what you are doing． Have a calm and atural expression on your face and look straiSht ahead．(Fig．1) 1．Move Left Foot to the Side Arrow