10种调整情绪的方法Word 文档.docVIP

10 Ways To Improve Your Mood(转载) Everyday productivity and efficiency practically depend on how you feel. More often than not, happy people are more effective at work and have better relationships. Of course, it is normal to be sad every once in a while, but there are days that anxiety gets the better of you. It is during these times where stress and anxiety attacks affect your normal course of life. You find it difficult to get things done or even at least get through the day. If you ever have a bad day, here are some ways of lifting your spirits and getting you back on track. 1. Try to socialize. Go out with a friend for a walk, a cup of coffee or a lunch date. You need not discuss your problems at all. Sometimes all you need is a good laugh to get you going again. 2. Get some relaxation time. This is one of the most obvious solutions for anxiety. Too much tension in your body affects your mood. Try to be calm. Learn proper breathing, observe good posture, and practice muscle relaxation techniques. These are most helpful in reducing stress. 3. Exercise on your free time. Some people find it more relaxing when they exert physically. Go out for some brisk walking or ride a bike. There is no need for a structured gym routine; what is important is that you keep on moving. 4. Play and have fun. You can use the things that you love to do to your advantage. Go out to play fetch with your dog or go for a round of your favorite video game. The perfect way to shake off the blues is to find amusement. 5. Read a good book. Reading is always a perfect way of getting your mind off things. Just find a cozy spot where you can enjoy silently. Feel refreshed or even inspired after a good read. 6. Do chores. Who says you cannot beat counter-productivity with productivity? Clean up your room, do the laundry, or even cook a meal. Not only would you find doing chores a sweet escape, getting them done is an accomplishment. 7. Do charity work. You can devote some of your time and money t