[转载]太极拳十三势行功心解--杨澄甫宗师注释（[reprint] the work of taijiquan xiquan Yang cheng fu master annotation）.docVIP

[转载]太极拳十三势行功心解--杨澄甫宗师注释（[reprint] the work of taijiquan xiquan Yang cheng fu master annotation） [reprinted] the work of taijiquan [by the spirit of the air. Note: mind is the general name of spirit. When it comes to the frame, it is the spirit to drive its qi, that is, when it opens, it must be up to the finger in the opening, and it must be connected to the back of the spine, and then to the heel. In the line of Ruth, the whole body is straight, the natural calm and the force, the gas is natural and convergent into the marrow. Take the air. The service is convenient. It is convenient to be from the heart. Note: hard work is long, qi can be casual and sports, while the movement of the body runs, its roots are in the heart (spirit). Because of the spirit of the chi, all the flexion and fall, the curve of the curving, do not make the angular disease in the hand, it is the success. Such a body can be from qi, but air can be from the heart. [the spirit is able to lift. There is no risk of delay. Note: to make the eyes look flat, and to pull at both ends, it is the spirit of the spirit, and the spirit is naturally associated with it, which means that there is a strong sense of power on the top of the head. If there is a force on the top of your head, you can subtract the weight of your body and turn it naturally, but it will not be too late. It is a good idea to change your spirit. Note: every action has the point of the main guest, such as being able to change the meaning of the meaning at random, and the meaning of the word, which means the spirit. The left is real, the right is real, can be the right and the right, the mood is not delayed a certain point, is to live. It is called the circle. It can be changed, namely, the change of reality. [the body must be comfortable, supporting eight sides.] Note: the top of the head is suspended to adjust the normal method. The right person must be impartial and not lean. If there is a bias, only one of them will have the strengt