大学生食谱完全版（College students cookbook Complete Edition）.docVIP

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大学生食谱完全版（College students cookbook Complete Edition）.doc

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大学生食谱完全版（College students cookbook Complete Edition）

大学生食谱完全版（College students cookbook Complete Edition） The principle of the nutritious diet of mental labour; 1. Add a lot of vitamins. 2. Add a lot of lecithin. 3. A total of alkaline food. 4. Supplementary protein. 5. Provide adequate fatty acids. One weeks recipes Monday; breakfast steamed bread (flour 125g) peanut butter (15g) Milk (250g) jujube millet Fried Egg (1) Bananas (100g) Fried sashimi with fresh bamboo shoots (fish 35g bamboo 75g) Fried vegetables and tofu with meat (fat pork 30g tofu 25g green vegetables 75g) spareribs radish soup (green radish 50g ribs 50g) Rice (Rice 150g A cup of green tea. Kiwi one. Fried green peppers with chicken (35g green peppers 75g) Kelp Stew tofu (kelp 25g South tofu 75g) Rice (rice 150g) virgin fruit right amount. Tuesday; breakfast rolls (one or two) corn cake one (one or two) soya-bean milk a cup, mushroom loach porridge, brine peanuts a dish. Chinese yam Coix tea, apple Lunch。 Leek scrambled eggs, stir-fried balsam pear, lotus seed lily stew Pig. jujube fungus soup, sorghum big rice. Grapes and green tea. Dinner meat fried cauliflower, stewed crucian carp, pepper carrots fried fungus, egg yolk yam soup. Pear One, lotus leaf Shang, small rice. Wednesday; oatmeal porridge with salted cucumber, boiled eggs, a cup of milk, salt and pepper rolls, kiwi fruit. Lunch shrimp stir-fried celery, chicken meat stir-fried kelp, garlic, mustard stir-fried soy beans, tomatoes Miscellaneous brocade soup. Bananas, green tea. Rice, tortillas. Dinner and winter melon stew ribs, assorted corn chicken, lily fillets, white bean curd, lotus seed Longan lean soup. Two rice, steamed bread. Orange。 Thursday; breakfast milk, assorted buns, boiled eggs. Pumpkin porridge, shrimp Pishan a dish, Apple one. Steamed Fish with chili peppers, minced pork and eggplant, steamed custard, spinach laver soup, seared pancake, rice red bean millet Dinner mushrooms roasted cabbage, shredded pork carrots, onion fried mutton, yam celery stir fry lily, dried shrimp cu