31种不费事就让父母长寿的方法（31 ways for parents to live longer without trouble）.docVIP

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31种不费事就让父母长寿的方法（31 ways for parents to live longer without trouble）.doc

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31种不费事就让父母长寿的方法（31 ways for parents to live longer without trouble）

31种不费事就让父母长寿的方法（31 ways for parents to live longer without trouble） 31 ways for parents to live longer without trouble Youll chase behind the childs ass and ask them what they want, but will you chase after your parents and ask them this question every day? From birth, parents worry and take care of us, and they never stop. When they are getting old, you give them money and buy expensive nourishment...... But is this really the best gift for your parents? 1. send sneakers. When you give parents what gifts worry, you may choose a pair of suitable sports shoes, encourage them to go out more. Walking not only burns fat, but also has the effect of lowering blood pressure. It can also repel the life habit diseases such as arteriosclerosis, cerebral infarction and myocardial infarction. Just brisk walking for 20 minutes a day increases your heart rate by 70%, which works just as well as jogging. 2. send pedometer. Research shows that people with a pedometer heart level better. First, parents can keep abreast of their physical condition; two, they can set goals so that walking is easy to keep on. Encourage the elderly to develop do not take the elevator stairs or by bus go a station to get on the bus habits, as long as the average daily take 7000 steps, the bone will gradually harden, prevent osteoporosis, and can also have a preventive effect on paralysis and senile dementia. 3., to send high-quality bedding. The quality of sleep is more important than quantity. With the increase of age, peoples sleep time will become shorter, not easy to sleep, sleep and other troubles will be more shallow, to help parents pick the right bedding, pillows are particularly important. The best choice for pillows, a little bit of hardness, good ventilation, the inner pillow should be able to produce a certain friction, such as buckwheat skin. In addition, silkworm excrement, tea, rice belong to this kind of plastic, good ventilation pillow. 4. take the parents to see a tooth. Even when you f