Affirmations For Building Self-Esteem决心建立自尊.pdfVIP

Information from University of Victoria Counseling Services (http://www.coun.uvic.ca/personal/self-esteem.html) Affirmations For Building Self-Esteem 1. I am a valuable and important person, and Im worthy of the respect of others. 2. I am my own expert, and I allow others the same privilege. 3. I express my ideas easily, and I know others respect my point of view. 4. I am aware of my value system and confident of the decisions I make based on my current awareness. 5. I have a positive expectancy of reaching my goals, and I bounce back quickly from temporary setbacks. 6. I have pride in my past performance and a positive expectancy of the future. 7. I accept compliments easily and share my success with others who have contributed to them. 8. I feel warm and loving toward myself, for I am a unique and precious being, ever doing the best my awareness permits, ever growing in wisdom and love. 9. I am actively in charge of my life and direct it in constructive channels. My primary responsibility is for my own growth and well being (the better I feel about myself, the more willing and able I am to help others.) 10.I am my own authority (and I am not affected by negative opinions or attitudes of others.) 11.It is not what happens to me, but how I handle it, that determines my emotional well being. 12.Im a success to the degree that I feel warm and loving toward myself. 13.No one in the entire world is more or less worthy, more or less important, than I. 14.I count my blessings and rejoice in my growing awareness. 15.I am an action person; I do first things first and one thing at a time. 16.I am warm and friendly toward all I contact; I treat everyone with consideration and respect. 17. I am kind, compassionate and gentle with myself. Self-esteem: Things to Remember 1. Our lives are shaped by those who love us and by those who refuse to love us. - John Powell S.J. 2. Emotions - As children