健脾食疗（Jianpi diet therapy）.docVIP

健脾食疗（Jianpi diet therapy） Therapeutic diet for invigorating spleen and kidney [fish] porridge Recipe: fish meat 150 grams, 100 grams of rice, 100 grams of wax gourd. Method: fish, melon dice, and rice together into the casserole porridge, will add spices, slightly boiled. Efficacy: water temperature kidney. Usage: food consumption. [block] ginkgo Roasted Chicken Recipe: 800 grams of chicken, white flesh of 20 grain, soup 1500 grams, 12 grams of ginger. Method: Chicken Cuts, Jiashao wine 10 grams, 2 grams of salt stains mask for 20 minutes. Set each on the net pot, duck oil or lard, Rao to 70% heat, ginger fried, pour the fried chicken thoroughly cooked, add ginkgo meat and then stir fry, cooking wine, people mixed soup boil, add onion knot, five spice powder, with a small fire to stew chicken soft rot when I finish, add a little salt seasoning, slightly more soup, in the fire with the juice, juice into the pot with ou. Efficacy: warming lung and Supplementing Qi, consolidating kidney and reducing urine. Usage: food consumption. [chrysanthemum soup] Recipe: Chuzhou chrysanthemum 10 grams, fresh fish 1 (250 to 500 grams). Method: wash the fish, add cooking wine, ginger, onions and other spices, and soup with edible chrysanthemum. Efficacy: calming liver and suppressing yang, invigorating spleen and promoting diuresis. Usage: day 1 agent, food consumption. [wild duck Garlic Soup] Recipe: wild duck 1, purple skin garlic 50 grams. System: Duck cleaning, garlic peeled into the duck belly, cook until the duck cooked rotten. Effect: nourishing liver and kidney. Usage: the decoction of meat and drink is over 2 days, and 7~10 days are 1 courses. [spareribs, preserved egg congee] Recipe: spareribs 500 grams, preserved egg 1, stem rice 250 grams, peanut kernel 100 grams. Recipe: peanut kernel soaked in water for 1 nights, ribs marinated with salt for several hours, preserved egg shell, cut into small grains. Rice, peanuts boiled porridge, after boiling water into the ribs, into