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健脾食疗(Jianpi diet therapy)
健脾食疗(Jianpi diet therapy)
Therapeutic diet for invigorating spleen and kidney
[fish] porridge
Recipe: fish meat 150 grams, 100 grams of rice, 100 grams of wax gourd.
Method: fish, melon dice, and rice together into the casserole porridge, will add spices, slightly boiled.
Efficacy: water temperature kidney.
Usage: food consumption.
[block] ginkgo Roasted Chicken
Recipe: 800 grams of chicken, white flesh of 20 grain, soup 1500 grams, 12 grams of ginger.
Method: Chicken Cuts, Jiashao wine 10 grams, 2 grams of salt stains mask for 20 minutes. Set each on the net pot, duck oil or lard, Rao to 70% heat, ginger fried, pour the fried chicken thoroughly cooked, add ginkgo meat and then stir fry, cooking wine, people mixed soup boil, add onion knot, five spice powder, with a small fire to stew chicken soft rot when I finish, add a little salt seasoning, slightly more soup, in the fire with the juice, juice into the pot with ou.
Efficacy: warming lung and Supplementing Qi, consolidating kidney and reducing urine.
Usage: food consumption.
[chrysanthemum soup]
Recipe: Chuzhou chrysanthemum 10 grams, fresh fish 1 (250 to 500 grams).
Method: wash the fish, add cooking wine, ginger, onions and other spices, and soup with edible chrysanthemum.
Efficacy: calming liver and suppressing yang, invigorating spleen and promoting diuresis.
Usage: day 1 agent, food consumption.
[wild duck Garlic Soup]
Recipe: wild duck 1, purple skin garlic 50 grams.
System: Duck cleaning, garlic peeled into the duck belly, cook until the duck cooked rotten.
Effect: nourishing liver and kidney.
Usage: the decoction of meat and drink is over 2 days, and 7~10 days are 1 courses.
[spareribs, preserved egg congee]
Recipe: spareribs 500 grams, preserved egg 1, stem rice 250 grams, peanut kernel 100 grams.
Recipe: peanut kernel soaked in water for 1 nights, ribs marinated with salt for several hours, preserved egg shell, cut into small grains. Rice, peanuts boiled porridge, after boiling water into the ribs, into
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