女人吃什么最补气血（What do women eat most to supplement qi and blood）.doc

女人吃什么最补气血（What do women eat most to supplement qi and blood） What do women eat most to supplement qi and blood? Regulating qi and blood: lotus root with rose Lotus root is rich in vitamin C, as well as polyphenolic compounds, peroxidase, can clean up the garbage in the body. Chinese medicine believes that Sheng lotus root can cool blood, Sheng Jin, cooked lotus root can be invigorating spleen and blood, the best way to eat is to boil lotus root or used to tune porridge, can play the role of air ventilation. Match the rose water: add the rose bud directly in the boiling water, then take 5 or so, then soak for 10 minutes or so, then you can drink it. Roses go to the liver, womens breasts, genitals and so on are the liver through the line of the site, so rose water can help the body regulate qi and blood. Kidney homologous: walnut with leek Leek nutritious, containing protein, sugar, fat, vitamins, minerals and sulfides, etc., not only delicious, or cure the good medicine. Collocation: walnut walnut kidneysolid essence, strengthen the muscles and bones, meat nourishes, skin can and astringent, so the most suitable person to eat kidney spermatorrhea. Leek fried nucleolus delicious and good to do, first of all walnut peel out, leek clean, dry spare. Leek root generally selected purple will taste more rich, put a little pot of oil, until the oil temperature to 6 into the heat, slide into the walnut, small fire cooking yellow chives cut together under the pot, stir fry a few can, before the pan put a little salt and chicken. Warm and cold complementary: Seafood with osmanthus wine In seafood products, in addition to fish, shrimp, abalone and a handful of belonging to the nature of warm, most are cold, like crabs, clams, oysters, etc.. So, crabs like seafood cant eat too much. With sweet scented osmanthus wine: osmanthus sexual temperature, whether fried soup, tea, or immersion wine, have warm stomach cold dispelling effect, it can help disperse the stomach cold, to achieve