女人吃什么最补气血（What do women eat most to supplement qi and blood）.docVIP

女人吃什么最补气血（What do women eat most to supplement qi and blood） What do women eat most to supplement qi and blood? Regulating qi and blood: lotus root with rose Lotus root is rich in vitamin C, as well as polyphenolic compounds, peroxidase, can clean up the garbage in the body. Chinese medicine believes that Sheng lotus root can cool blood, Sheng Jin, cooked lotus root can be invigorating spleen and blood, the best way to eat is to boil lotus root or used to tune porridge, can play the role of air ventilation. Match the rose water: add the rose bud directly in the boiling water, then take 5 or so