瑜伽调息引导词（Yoga guide words）.docVIP

瑜伽调息引导词（Yoga guide words） First article Now bring awareness to abdominal breathing, deep inhale, exhale slowly, in one breath, feeling the gentle heart calm, slow breath, looking for breathing, see the physical feelings. Deep breathing, breath by nasal cavity, thoracic cavity sinking into the pubic region, into the fresh oxygen, nourishing every cell of the body, slowly exhale, out of the body all the waste gas, oil and gas, let all the trouble away from us. I feel there is a drop of dew drops in our eyebrows, eyebrows down to our cheeks, from the cheeks to our shoulders, down the arms over the fingertip, we fall into the body of the pure land, gradually took a weary and trivial life. Relax our facial muscles, stretch our furrowed brows, and the corners of our mouth rise slightly. Gently with the tip of the tongue against the palate, felt there was a top-quality wine let us swallow it, to nourish the body of the viscera. Inhale, the lower abdomen slightly uplift, exhale, the lower abdomen bit by bit adduction, feel our body more and more light, more and more light, as if into a white clouds, melting into the blue sky. With the breeze, the air was fluttering freely, and under our feet was a rippling lake. The clear water of the lake sparkled in the sunlight. The beautiful lake is filled with a scent of fresh fragrance. A white lotus is swaying in the breeze. The lotus leaves are sparkling with water. The breeze blows and drops of water fall from the lotus leaves and melt into the lake. We continue to float freely in the air, and the warm sunlight shines upon our cloud like bodies, a long lost peace deep into our hearts. Now away from the noise of the city, give up the complex thoughts, in the blue sky looking for the peace and tranquility. Second articles Abdominal breathing, slowly through the abdomen of heart and lung gas until we, when we feel the belly bulge, expiratory gas, all the sewage discharged, inhale and exhale slowly, accompanied by the sound of music so