减肥日记（Diet diary）.doc

减肥日记（Diet diary） First day Get up in the morning and drink 2 cups of boiled water At 12:00, rice, rice, a small bowl, tomato, canned fish, 3/1 A pear at 14:00 in the afternoon At 18:30 in the evening, yoga runs for 30 minutes and 114 Jin for 2009.7.18 The second day Get up in the morning and drink 1 cups of boiled water At 12:00, rice, rice, a bowl of tomato, canned fish, 3/1 At 18:30 in the evening, Pilates runs for 30 minutes On the third day Up in the morning, 1 cups of yogurt, 1 bananas At 12:00, rice, rice, a bowl of tomato, canned fish, 3/1 At 18:30 in the evening, Pilates is 111 Jin 2009.7.20 The forth day Up in the morning, 1 cups of yogurt, 1 bananas At 1:00, watermelon is half a pear At 18:30 in the evening, yoga runs for 20 minutes The Fifth Day Up in the morning, 2 cups of yogurt, 3 bananas At 1:00, a pear, half a watermelon At 18:30 in the evening, yoga runs, 30 minutes sit ups, 6 groups At 21:00 on Chrysanthemum cabbage spicy boiled kelp mushroom 111 kg 2009.7.22 Sixth days Get up 3 glasses of boiled water and 2 cups of honey water in the morning 2 bananas at 11 noon 1:00, laver soup Do 1 yoga at home at noon 1 pears at 3:00 in the afternoon 18:30 in the evening, 30 minutes of yoga, 4 sets of sit ups, 110 pounds 2009.7.23 Seventh days Get up 1 glasses of boiled water and 1 cups of honey water in the morning At 10:00, 1 pears 11:40 Yoga At 1 noon, 2 bottles of yogurt 1 pears at 15:00 in the afternoon 18 PM 10 pieces of pork meat fried grasshopper 1 cup baked gluten 1 string is too greedy for a week and did not eat meat The evening of 19 running for 1 hours and 10 minutes of stretching group 3 sit ups 54.4 kg 2009.7.24 Eighth days Get up 2 glasses of boiled water and 1 cups of honey water in the morning 4 in the morning a small spoon in the fire in skin did not eat 3 dried meat floss 1 meat stuffing At noon, 1 cups of honey water, 1 cucumbers, 1 persimmons At 6:00 in the evening, the 2 roast gluten didnt hold back. It was so delicious Running at 6 in the