学生保持精力充沛的方法（Students keep energetic methods）.doc

学生保持精力充沛的方法（Students keep energetic methods） The college entrance examination is not only the competition of knowledge and ability, but also the competition of body, mind and wisdom. With the entrance approaching, many candidates is also accelerating pace of life, physical and psychological has appeared fatigue, depression, insomnia, headache, inattention and reduced energy problems. Then, how to conduct a long time and energetic review of the examination and ease of the upcoming college entrance examination, has become the primary concern and attention of the candidates. In the light of the research results of medical experts and health experts, the author puts forward the following simple and feasible methods to keep energetic, for the general examinee reference: 1, pay attention to the quality of meals, high quality nutrition Normal three meals a day, first of all to ensure adequate supply of high quality protein. Experiments have proved that the tension of study can lead to the increase of protein consumption, and the intake of sufficient high quality protein can make the cerebral cortex in better physiological state. Therefore, during the review period, adequate dietary protein must be guaranteed. Candidates drink at least one bag of milk (or yogurt) each day and eat an egg; 50 - 100 grams of meat, including fish, seafood and lean meat. Secondly, ensure adequate intake of essential fatty acids. Essential fatty acids are the main components of the brain tissue. It is synthesized in the human body is less, mostly from dietary intake, therefore, the exam period, we must ensure that the appropriate amount of essential fatty acid supply to maintain normal metabolism of brain tissue to update. The main source of essential fatty acids in plant food and animal food, such as black sesame, walnut, peanut, melon seeds, pine nut, almond and soybean; fish, oysters, shrimp, fish, animal brain, bone marrow. In addition to essential fatty acids, these foods also contain phosph