怀孕期间睡眠不好的 11个改善经验（11 improved experiences of poor sleep during pregnancy）.docVIP

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怀孕期间睡眠不好的 11个改善经验（11 improved experiences of poor sleep during pregnancy）.doc

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怀孕期间睡眠不好的 11个改善经验（11 improved experiences of poor sleep during pregnancy）

怀孕期间睡眠不好的 11个改善经验（11 improved experiences of poor sleep during pregnancy） During pregnancy, sleep is bad, look at the 11 improvement experience, sleep is not good, is the mother often encountered problems, sometimes one night will wake up 4, 5 back. So weve been collecting all kinds of good sleep advice from professionals and experienced moms, hoping to help you get back to sleep. Increased body burden, changes in the bodys physiological environment, changes in mothers psychology during pregnancy are all obstacles to poor sleep. This is especially true in the early and late stages of pregnancy. If you are a bad expectant mother, dont worry too much, you are not alone. Also, some simple steps might help you sleep through the day. Reasons for bad sleep at special times Expert advice: pregnant women can sleep well, do what they can and cant do Pregnant womens 11 private dreams What is the effect on the health and fetus of pregnant women who do not sleep well? Causes of bad sleep at special times Early pregnancy: 60% of expectant mothers sleep poorly Sleep condition: sleepy easily, but sometimes can not sleep at night Sleep is not good: changes in the bodys hormonal environment, pregnancy reactions, and psychological pressure The easiest solution: take a nap right away 60% of the mothers will feel sleepy and tired in the early stages of pregnancy, even all the time, many people also feel have dizzy spells, bulging head. This is a normal physiological phenomenon, do not worry. This stage is easy to be sleepy, mainly caused by the massive secretion of progesterone in the early stage of pregnancy. Sleepiness during the day and night sleep, but also due to changes in the endocrine environment, so that the mothers sleep system has been confused. Generally speaking, in the middle of pregnancy, this situation will be improved. If you feel sleepy, not strong spirit, good communication with the family, let them help you share the housework, you can have a good rest. Dont neglect