韭菜知识大全（Leek knowledge）.docVIP

韭菜知识大全（Leek knowledge） Common sense of leek Leek in China has more than 3000 years of cultivation history, in the north is the protagonist of dumplings. Leek green color, rich flavor, no matter for the production of meat or vegetable dish, very taste, is a very high nutritional value of vegetables. Leek dishes tender spicy taste not only, but also rich in nutrients, hectogram fresh chives containing 1410 micrograms carotene, vitamin C24 mg, potassium 247 mg, 1.6 mg of iron, 1.4 grams of dietary fiber, but also contain more protein and spice volatiles allylsulfides. Nevertheless, leek and wine collocation is not only a good choice, on the contrary, serious threat to gastrointestinal health. Leek has certain medicinal effects. Sulfide in leek with lipid-lowering effect, for the treatment of cardiovascular disease and hypertension; leek contains large amounts of dietary fiber, increased gastrointestinal motility, gastrointestinal emptying accelerated, reducing cholesterol and cholic acid in the same time chyme bacteria, reduce carcinogenic and toxic substances in the intestinal absorption and retention of opportunity, constipation, knot has obvious curative effect on colon cancer, hemorrhoids. In addition, Chinese medicine taste of leek sweet, kidney Yiyang, scattered blood detoxification, to reconcile the internal organs, warm stomach, increase appetite, blood and dehumidification. Leek pungent TCM products, contains a certain amount of zinc, can warming liver and kidney in the Pharmacopoeia qiyangcao, and Viagra comparable. Chives because stubble in different seasons, divided into spring and autumn leek leek leek, V, control light conditions planted with leek and chives. In spring, leeks taste delicious, the quality of summer is bad, and the quality of autumn is better. Compendium of Materia Medica said: leek spring fresh fragrance, summer food is rotten. In ancient times the drink liquor, fresh leek is increasing disease, written in the Yuan Dynasty Mongolian medici