老年人提前预防骨质疏松食补锻炼晒太阳可防（The elderly to prevent osteoporosis exercise can prevent sun tonic）.docVIP

老年人提前预防骨质疏松食补锻炼晒太阳可防（The elderly to prevent osteoporosis exercise can prevent sun tonic） The elderly to prevent osteoporosis exercise can prevent sun tonic Taian, January 27th (reporter Liu Lai) elderly people accidentally fall, it is likely to fracture, which is associated with osteopenia and osteoporosis in the elderly. The morning of January 24th, the Department of orthopedics of Affiliated Hospital of Taian Medical College director Zhang Xishan guest at our air consulting room, introduces the prevention of osteoporosis, and to remind the public small grasp diet, attention to physical exercise, try to reduce osteoporosis occurrence time. When it comes to osteoporosis, people immediately think of diseases that are common to the elderly and have little to do with young people and teenagers, which is actually wrong.. Zhang Xishan, director of osteoporosis, is a bone loss, bone microstructure of the destruction of the bones, brittle, and thus easily lead to fractures of systemic osteopathy. When the bone metabolism of bone resorption than bone formation, bone metabolism has a negative balance, will lead to bone loss, osteoporosis will be a long time. For the elderly, once suffering from osteoporosis, it will bring great inconvenience and pain to life. Zhang Xishan, director of the introduction, the course of osteoporosis irreversible, therefore, rather than in the old age to spend great effort to treat, as young as good prevention. Zhang Xishan, prevention of osteoporosis, should start from childhood. During pregnancy, you should pay attention to calcium; children and adolescents should pay attention to the reasonable diet, eat more calcium, high phosphorus foods, such as fish, shrimp, shrimp, seaweed, egg, milk, dairy products, beans, fine grains, sesame seeds, green leafy vegetables and so on; to insist on physical exercise, more than the sun sunbathing. In addition, non smoking, non drinking, less coffee, strong tea and carbonated drinks, less sugar and salt are b