9种食物缓解嗓子痛（Nine foods relieve a sore throat）.docVIP

9种食物缓解嗓子痛（Nine foods relieve a sore throat） 9 kinds of food that can relieve sore throats. A banana. Banana is a kind of non-acidic soft fruit, easy to swallow, not to stimulate the throat. Bananas are also a low-glycemic index, rich in vitamin B6, vitamin C, and potassium. Chicken soup. A steaming chicken soup is as good as an antibiotic. Chicken soup has anti-inflammatory effect, can alleviate throat congestion. Chicken soup can add nutrient-rich carrots, Onions, celery, potato and garlic. These foods contain nutrients that are therapeutic. Lemon juice + honey. Lemon juice and honey have anti-inflammatory and antibacterial action, strong combination can more effectively alleviate sore throat discomfort. With the relief of inflammation, the pain in the throat lessens. Scrambled egg or egg white. Scrambled eggs or egg white can provide digestible protein, which can relieve throat inflammation and pain. When eating, it is better not to add seasoning, otherwise can cause sore throat aggravate. Ginger tea or honey tea. Warm ginger tea or honey tea has anti-inflammatory and anti-itching effect, which can help relieve chest tightness or tension. Honey can form a barrier in the throat infection, preventing irritation and causing a cough. Oatmeal. Oatmeal is high in soluble fiber, which helps to lower bad cholesterol, is high in protein, and increases satiety. Adding bananas or honey to oatmeal can help ease your sore throat. Whole wheat noodles. Eating soft noodles is good for sore throat. Whole wheat noodles are also rich in fiber, iron, zinc, vitamin B1, B2, B3, and vitamin E. Boiled carrots. Carrots contain nutrients like vitamins A, cellulose and potassium. When you have a sore throat, eat your best water or steamed carrots. Raw carrots can aggravate sore throats. Related hot word search Message board: 010save the full-text view of small print and return to the home page Guangdong dongguan alleviates sore throat saya can use lotus seed heart bubble water to